Includes additives some may be sensitive to Key Specs: Serving size: 1 slice (42 grams) | Calories per serving: 100 | Fiber per serving: 4 grams | Sodium per serving: 135 milligrams | | Protein per serving: 5 grams | Non-GMO: Yes | USDA Organic: Yes | Additives: No The company practices something called second chance employment, offering opportunities for those with a criminal background to re-enter the workforce. All of Dave's Killer Breads are organic and non-GMO if that’s important to you. With 4 grams of fiber and 5 grams of protein per slice and none of the unnecessary extras, you get a lot of nutrition packed in one slice. If you find whole grain breads to be too "earthy," this is also a good option flavor wise as it is more mild than some others. As with most of the breads from Dave’s Killer Breads, this bread doesn’t contain vegetable oils, which in excess may contribute to heart disease. These ingredients promote cardiovascular health, slow digestion, promote stable blood sugar, and keep you full longer than white bread or even some other whole grain breads.ĭave's Powerseed bread is slightly sweetened with fruit juice, bringing the added sugar content to only 1 gram-a major selling point for this bread over some of the others we tried. Not only do these ingredients provide protein, but they pack in fiber as well as plant-based omega 3s. It’s made from whole wheat and a seed blend that includes flax seeds, sunflower seeds, sesame seeds, pumpkin seeds, and oats. We also had a registered dietitian from our Review Board review this article for accuracy surrounding whole grain breads, ingredients to look for, and the best way to evaluate them.ĭave's Killer Bread Organic Powerseed bread takes the top spot because it checks off all of our boxes for a satisfying whole grain bread, including flavor and nutrition. To help you find the best bread we researched various options and considered their whole ingredients, nutritional value, flavor, and price. However, choosing the right whole grain bread is not as simple as picking up any package that states “whole grain” in the title. Not only are whole grain breads more nutritious, but the added nutrients pack more depth of flavor. The fiber found in whole grains also has a positive impact on digestive health. Eating whole grains has been linked to a reduced risk of cardiovascular disease, stroke, and type 2 diabetes. Experts recommend whole grains over refined grains because including the bran and the germ means more fiber, protein, vitamins, minerals, and antioxidants. Whole grains include all three parts of the grain kernel: the fiber-packed bran, the nutrient-dense germ, and the starch and protein-rich endosperm. However, the best breads are not only made with whole grains, but they also have a balanced profile of fiber, protein, sugar, and salt for your specific dietary needs. The American Heart Association recommends selecting whole grains for most of the grains you eat, and the Dietary Guidelines for Americans suggest making at least half of your grains whole. Join our recycling program at it comes to choosing bread, it is best to prioritize whole wheat and whole grain options. SmartLabel: Scan for more food information or call 1-80. When writing, please include the Proof-of-Purchase (Bar Code) and stamped date code. Call 1-80, Consumer Relations Department. We are committed to providing you with quality products and welcome your questions and comments. For best results, please use by date on package. Our bakery products retain their best quality if stored at room temperature. From seed to slice, we work to empower your balanced life across generations. Additionally, we continue to reduce the amount of plastic in our bags and proudly drive 500 bread delivery trucks, powered by alternative fuels. We offset 100% of the energy we use in our bakeries with renewable wind energy. We are working hard to reduce the carbon footprint behind each of these freshly baked breads. The nutritional benefits found in each whole grains loaf are a product of diverse grains and real ingredients, such as whole wheat grown by North American farmers. No hydrogenated or partially hydrogenated oils. Free from datem, monoglycerides and calcium propionate. Delicious, good nutrition for a balanced life! No high fructose corn syrup. Heart Healthy: Diets low in saturated fat and cholesterol and as low as possible in trans fat may reduce the risk of hearty disease. The USDA and Whole Grain Council recommends 48 g of Whole Grains per day to ensure you get the nutritional benefits of whole grains. Whole Grains are any grain that includes 100% of the original kernel. Per 1 Slice Serving: 110 calories 0 g sat fat (0% DV) 150 mg sodium (7% DV) 2 g total sugars. Per 1 Slice Serving: 120 calories 0 g sat fat (0% DV) 170 mg sodium (7% DV) 2 g total sugars. Free from artificial preservatives, colors and flavors.
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